Why I Built This
I built this site because planning Command PT week after week was a constant struggle. As a retired Sailor, I served as a CFL or ACFL at every command I was stationed at and took the CFL course four times in my career. I know what it's like balancing your regular job, watchstanding duties, and extra collaterals while still being expected to deliver solid PT sessions.
Week after week, I found myself scrambling to plan fresh, varied workouts while juggling my IT duties. It got old fast, and I was often stressed out the night before not knowing what kind of workout we should do. I always wished someone would build an app like this for me, and I was too dumb to do it myself until the invention of vibe coding. So I built this site for the Sailors still doing the job. I wanted something you could open, get an answer, and move on with your day — no spreadsheets, no guesswork, no extra drama. The site is completely free—no subscriptions, no logins, no paywalls—with minimal advertising to cover hosting costs.
What's Here
- BCA Calculator: Fast pass/fail results using current Guide-4 standards, with saved inputs.
- PT Generator: Ready-to-run 60-minute sessions with warm-up, workout, and cool-down.
- Watchbill Generator: Auto-rotated CFL assignments, holiday blocking, and print-ready calendars.
- 8-Week PRT Prep: A simple plan to build pushups, planks, and run endurance.
- Offline Mode: Save the site and keep the key tools handy without an internet connection.
- References: Quick access to the official PDFs you actually need.
What I'm Working On Next
- PRT score tracking and goal-setting dashboard
- Exercise randomizer logic tuned to better balance full, upper, lower, and cardio options for mixed workouts
Important: This is an unofficial planning tool. Official BCA measurements can only be conducted by certified CFLs/ACFLs. Always verify with your command's fitness program.
Contact
Suggestions? Bugs? Feedback? Email me at administrator@navybca.com.
Fair winds and following seas to all Sailors still serving.