Official References

Core Regulations & Official Sites

• Official Navy Physical Readiness Site
  Main hub for all PRT/BCA information on MyNavyHR.
• OPNAVINST 6110.1L
  Current version of the Physical Readiness Program instruction.
• NAVADMIN 264/25
  Latest message regarding PFA Cycle announcements.
• NAVADMIN 264/25 Fact Sheet

PRP Guides (The "Guides")

• Guide-1: PRP Policies
• Guide-2: Command PRP Checklists
• Guide-3: CFL/ACFL Responsibilities
• Guide-4: Body Composition Assessment (BCA)
• Guide-5A: Physical Readiness Test (PRT)
• Guide-5B: Combat Arms Occupations Policies
• Guide-6: Medical Clearance & Waiver Mgmt
• Guide-7: PRIMS Administration
• Guide-8: Managing PFA Records for Pregnant Sailors
• Guide-9: Command PT and FEP
• Guide-10: Nutrition Resources
• Guide-11: PRCO

Forms

• NAVMED 6110/4 - Physical Fitness Assessment Clearance/Medical Waiver
• NAVPERS 6110/3 - PARFQ (DEC 2025)

• NAVPERS 6110/10 - BCA Score Sheet (DEC 2025)
• NAVPERS 6110/11 - PRT Score Sheet (DEC 2025)
• NAVPERS 6110/12 - CFT Score Sheet (DEC 2025)

Training & PT Resources

• Standardized PRT Warm-Up
  Official visual guide for the mandatory PRT warm-up routine.
• CFL Course Schedule
• CFL Course Application
• Darebee.com
  Resource for equipment-free workouts and FEP ideas.
• NOFFS Movement Library
  Official Navy Operational Fitness and Fueling System exercise library.
• Muscle & Strength Exercises
  Comprehensive library of exercises with video guides.
• ACE Fitness Exercise Library
  American Council on Exercise official library.

💡 Did You Know?

CFLs and ACFLs can earn accredited Personal Trainer certifications funded by Navy COOL:

• NASM Certified Personal Trainer (NASM-CPT)
  Agency: National Academy of Sports Medicine
• ACE Certified Personal Trainer (ACE-CPT)
  Agency: American Council on Exercise

Visit Navy COOL for details →